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8 Best Gyms with Pools, Saunas, and Steam Rooms Near You (2023). There are a few big chain gyms where you can be sure about the unavailability of the pool and other aquatic facilities. Exposing your body to these heat sources can improve circulation, reduce stress, lower blood pressure, clear congestion, help reduce acne, promote recovery, boost the immune system, and loosen any stiff or rigid joints.